Why Your Habits Don’t Stick

Casting your vote 🗳️

Most of us know what to do to maintain a healthy lifestyle.

Drink plenty of water. Move our body. Sleep eight hours. Eat less of the thing that makes us feel like garbage.

We don’t have an information problem. We have an identity problem.

James Clear has a line in Atomic Habits that I keep returning to. He says every habit is a vote for the type of person …