SFH #102: Why I want to spend the rest of my life walking
The benefits are soooo good!
We are uniquely human in that we walk. I like to take advantage of the science behind this evolutionary gift. Just yesterday, I put on comfortable slip-ons from AllBirds, got on my phone, and started strolling through Southeast Portland to get the healthy juices flowing. I spent two hours on the phone and two hours walking. It was in the high 80s here, …
