SFH #80: Where are you holding stress?

Unlock your patterns 🔒

I noticed a few minutes ago that I was clenching my jaw, and it spurred me to start typing this out. 👨‍💻

Are you aware of how stress may show up in your body? The first time I figured out that I was clenching my jaw unconsciously was during meditation. It was as if someone connected a new circuit in my brain. I started to move my mandible right and le…