SFH #66: What you should know about visceral fat

What is it, how to measure, and what to do 🤌🏼

Too much visceral fat can be a significant health problem. It's a key player in our metabolic health. It's mostly known as belly fat, though also surrounds our intestines, liver, and other organs. It's 10% of our total fat (subcutaneous is the remaining 90%), and it packs some detrimental inflammatory health issues from cardiovascular disease to cancer.¹