SFH #54: Thoughts about Body Composition

Shaping our bodies and minds for better health 💪🏾

As a triathlon coach, I could always boil down my athletes' goals to three things: speed and endurance (performance), accomplishment (check the box), and body composition (looking and feeling healthy). The funny thing about these goals is that #1 and #2 were always the means to #3 👈🏼 , the ‘one’ that everyone fell back on whether they wanted to admit …