SFH #15: The Two Questions
A method for balance and recovery ⚖️
I woke up this morning with my right lower back and hip still sore from a tweak a few days ago. There was no single incident. I just overloaded my musculoskeletal system by packing in several activities in a short amount of time. 🤕 And as I've broached my 40s though I pride myself on a high bar of health, I still need to be reminded to be slower and m…
