SFH #88: The Neti Pot

My go-to for nasal congestion 🤧

Neti pot, known as jala-neti in ancient ayurvedic practice, cleans the nose with water. The method has been used in the East for centuries and only gained popularity here recently, mostly from alternative practitioners. The modern practice involves nasal irrigation with saline to help with various symptoms with our nasal passages and sinuses. I was usin…