SFH #89: The Healthy Way to Combat Jet Lag

My tips for traveling across time zones ✈️

Yesterday we flew back to Portland. I sat next to a couple that operated with different travel methods than our family. I can't begin to guess their thinking, yet I can tell you that it was quite the opposite of what I've learned if they were attempting to avoid jet lag. They split 10 Miller Lites between the two of them and 3 cups of coffee each on a 4…