SFH #24: The Flex Day 💪

How to gain more metabolic flexibility and keep peace of mind

I love ice cream sandwiches. Cool Haus is my go-to favorite, to be precise. I can taste the Tahitian Vanilla Bean ice cream and chocolate chip cookie right now. I also love sharing this delicious treat with my two little ones, Henry and Hawk, and seeing their faces light up just like mine. 🥳 My bottom line on the flex (aka cheat day): Without rewards, …