SFH #22: The Benefit of a Daily Routine ⏱
Science backed methods for your mornings
Research suggests you can improve your performance, health, productivity, and overall success by developing a consistent daily routine.1
Your brain makes an average of 35,000 decisions every day, and the more decisions we make, the more susceptible we are to decision fatigue 😫. Making too many decisions within a single day can lead to low self-control an…
