SFH #57: Soft Tissue Maintenance

How to maintain a fluid and supported body as we age ⚒️

I woke up this morning thinking about my right shoulder. It's been bothering me this last week. My lifestyle lends to regular knots and tension in my soft tissue, especially on my dominant (right) side in my hip and shoulder. It feels like I've spent much of my adult life trying to repair or reverse the patterns that have caused discomfort and pain in m…