SFH #79: Single-Leg Deadlifts and Deep Squats

My healthy life eras

As I reflect on my lifelong pursuit of physical health, I can boil the timeline down to four distinct eras. And each one has successively opened up new worlds for me. 🌍

Out of the gate, era number one is the era of baseball. ⚾️ Baseball was my first love of athletics, and I was hooked from the beginning. I was good enough to be recognized and accepted …