Short Workouts

Just 10 minutes can go a long way for your health ⏰

When I first saw the scene in There is Something About Mary with the 7-Minute Ab bit, I loved it for the ridiculous set-up and the absurdity of the short, effective workout concept. While the movie and the scene still hold up (clip below), the truth is short workouts can truly be effective—not just a punchline! You just need to set them up correctly.