SFH #215: Longevity Lessons
What We Can Learn from People Who Age Well ⭐
New Year’s Eve birthdays have their perks—people light up when they hear it’s my birthday, and the celebration energy is already in full swing. Plus, my annual reset aligns with everyone else’s resolutions, giving me a little extra momentum.
Back in the day, “health” meant having a visible abs, a sculpted physique, and looking like I walked out of a fitn…
