Athletic & Aware

Athletic & Aware

SFH #212: Bringing Out the Shadow

A long time coming 👤

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Brian Hain
Jul 27, 2024
∙ Paid

It was about 7 years ago when I first cracked open a book called"The Dark Side of the Light Chasers" by Debbie Ford. It was my first introduction to the ‘shadow self’, in which Ford encourages readers to confront and integrate their hidden, often negative traits and emotions.

It was recommended to me at a time in my life when I was waking up deeply unha…

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