SFH #204: Slow Health

See you along the way 🐢

Slow health is a restful night of sleep, waking up to chirping birds. Fast health is the alarm clock on your iPhone telling you to get up to get the workout in before the sun comes up.

Slow health is a stroll after a filling dinner with great conversation. Fast health is portioning your lean protein and vegetables and talking yourself out of the ice crea…