SFH #181: 4 Healthy Hack Favorites

Over the years 🗝

Here are a few of my favorite healthy hacks that have proven the test of time over the last couple of decades in my life.

1. Eat healthy fat. As I mentioned back in #95 I ventured into the realm of Atkins back in 2002. The most valuable lesson I took away: healthy fat is crucial. Also, don't eliminate carbs and keep your diet natural and balanced. 🤣 You co…