Athletic & Aware

Athletic & Aware

SFH #180: The Two Minute Rule

Different than the two minute morning 😉

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Brian Hain
Sep 23, 2021
∙ Paid

We need to establish a habit to start the pathway to improvement. I often find that people (including myself) are so focused on optimization or achievement that they (we) tend to bypass the small ways to jumpstart meaningful expansion.

Enter the two-minute Rule. We can reduce any habit and action to a two-minute version. If you want to read more often, s…

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