SFH #180: The Two Minute Rule

Different than the two minute morning 😉

We need to establish a habit to start the pathway to improvement. I often find that people (including myself) are so focused on optimization or achievement that they (we) tend to bypass the small ways to jumpstart meaningful expansion.

Enter the two-minute Rule. We can reduce any habit and action to a two-minute version. If you want to read more often, s…