SFH #178: Holy Basil

Another green plant for Superfood Sunday 🌱

Holy basil (Ocimum tenuiflorum) is also known as tulsi, which means "the incomparable one." It's a sacred source of well-being in the Hindu religion, so much so that most traditional homes and temples in India have at least one of these plants handy for spiritual purity and healing application. So let's take a closer look at this ayurvedic adaptogenic g…