SFH #175: Eat food. Not too much. Mostly plants.

A Monday Mantra 🥬

This mantra comes from the wisdom of Michael Pollan. I've written about it before, and I tout the 'real food' focus often. Today, I want to break it down as a mantra because it's so simple and effective. Plus, I pretty much live by it. It's taken a long time to get here, and it was well worth it.

Eat food means real food—unprocessed and ecological source…