SFH #161: The Vitamin C Basics

Revisiting that chewable many of us took as kids

Vitamin C, also known as ascorbic acid, is a stealth vitamin in its comprehensive abilities. It is a water-soluble vitamin located in many fruits and vegetables, serving as an antioxidant, supporting our immune function, neutralizing free radicals, and reducing inflammation and disease risk. We also use vitamin C to synthesize valuable compounds like co…