SFH #159: Our Desire to Be Lazy 🥱

And why class exercise works well

I've been active my whole life. And I've also been pretty lazy my entire life. Different people that know me well have commented that I'm the fittest lazy person they know. I laugh and take it as a sincere compliment because...I'm living my best evolutionary self. 🤷🏼‍♂️ Here's why.

Our ancestors utilized abundant energy hunting and gathering; thus, the…