SFH #157: Life Expectancy

Our race for supremacy is killing us ☠️

Disclaimer: This is a pretty heavy topic. 

Let's at least start on a good foot with some potential solutions. 

• Eat real natural foods

• Focus on being vulnerable and staying connected to others and yourself

• Get outside in green space for a short walk or exercise consistently

• Focus on habits that translate to high-quality sleep.

Now let's get to the dark part. W…