SFH #152: Herbs and Spices

Go for it 👏🏽

Herbs and spices come in a wide variety and can be easily found in most grocers these days. I love using an array of them because they add great flavor to my food and offer numerous health benefits, including anti-inflammatory advantages.¹

I particularly have gone all-in on ginger and turmeric (I often get them fresh and put together in the tea I mention …