Athletic & Aware

Athletic & Aware

SFH #143: Blue Zones

The habits and lifestyles of people that are living a very long time 💯

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Brian Hain
Aug 08, 2021
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Blue Zones are areas spanning the globe where a copious amount of people live to reach 100 years of age.

The idea of these 'blue zones' developed from Gianni Pes and Michel Poulain's demographic work in the Journal of Experimental Gerontology, identifying Sardinia as the region of the world with the highest concentration of male centenarians. The scienti…

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