SFH #125: Getting Lean - Part 1

The Simple and Fun Way

I'm pulling you in today with the eye candy headline. 👀

I will unpack my lessons in getting lean, but first, I want to reframe this conversation. I honestly think these strategies are more so the best ways to modify and develop your body versus solely a shrink or bulk discussion. Historically, I've seen the body morphing conversation in fitness focus o…