SFH #25: Periodization

Why you should know this term if you want to make gains

When I first decided to train for a triathlon in early 2014 living in DC, I signed up for an Olympic distance race for that September somewhere out in Maryland. I knew nothing about the race or how to train for a triathlon, but I figured I’d just read and research to get it done. I never made it to race day. 😳 The good news I did make it to my first fi…