SFH #32: Nasal Breathing 👃🏽
Why I tried out mouth taping during sleep
A few weeks ago, after hearing from another person I follow about mouth taping, I decided to go for it!
The different ways we can breathe can have an enormous impact on our health. First and foremost, we should be focusing on breathing through our noses and not through our mouths. Our noses do a lot more than we think. Through our nose, we can clean the …
