SFH #31: My Case for Dark Chocolate

Let the good times flow with antioxidant rich foods 😉

There are a few treats I like to keep on hand in my fridge or pantry for the nutrient-rich benefit as well as the delicious treat. Dark chocolate is one of them. You might be surprised to find out how powerful dark chocolate can be for your health. 🍫

The compounds in chocolate and cocoa are known as polyphenols--micronutrients that we get through certai…