SFH #92: Mobility and Aging

5 tips to actively improve and maintain our mobility

I've been active and mobile my entire life. However, I have not always had excellent mobility. My feet and ankles have been a source of difficulty as I racked up injuries over the years. Thankfully, I had a big wake-up call to get myself on track. It's been a long process, and I plan to keep at it as long as I plan to be active, for the rest of my life,…