SFH #72: Minimal vs In Moderation

A perspective shift suggestion

When I have conversations around health, I hear the phrase 'in moderation' thrown around freely. It's the go-to quantification that justifies a particular detrimental habit (or even vice). I'm guilty as charged. My use is more dubious because I say it internally to myself. It's okay if I have a few drinks or binge a show now and then--it's in the name o…