SFH #59: Meditation vs Mindfulness

What’s the difference and how to apply to our health 🧘‍♀️

Mindfulness is practicing awareness of what’s going on in and around you, in the present moment. It can be executed at any time, wherever we are, whoever we are with, and whatever we are doing. All we have to do is show up and focus on the here and now.

Meditation is practicing concentration around a timed-based activity. When you intentionally set aside…