SFH #121: Marvelous Mint

It has a wide range of health benefits 🍃

If you enjoy mint, you are in luck. It packs a health punch that may surprise you. So let's get to it today!

1. Both fresh mint leaves and peppermint tea mask bad breath and kill bacteria.¹

2. Menthol, the primary compound in peppermint oil, aids in better nasal breathing.²

3. Peppermint oil may also decrease levels of anxiety and fatigue while increasing alertness.³

4. M…