SFH #34: Magical Magnesium

Bringing awareness to this crucial mineral 🪨

My day usually ends with magnesium because of its magical powers to transport me to a good night's rest. I'm talking about Epsom salt--otherwise known as magnesium sulfate. I love my Epsom salt baths for the way it soothes my muscles, helps transport toxins out of my pores, and puts me into the rest and digest state (the parasympathetic nervous response…