SFH #12: Let's Stand Up ⬆️
Why I like to avoid sitting and how I started to focus on better spine health
I'm currently standing at my desk typing away on this post. At this moment, I'm placing my heels together with my toes spread well apart. Now, I'm pretending like there is a zipper going up from my feet to my head. And I'm focused on standing up straight by engaging my glutes (squeezing the cheeks a bit 🤣). Now you try it. What do you feel?
I feel a stu…
