SFH #94: Knowing When to Shut It Down

4 signs we need a rest day 🛋

I am dragging big time today. See here for my biometric evidence from Whoop.

The importance of recovery is a topic I keep revisiting because I'm still a student. Not everyone will relate to the insight of seeing these statistics, though having this information is no guarantee that we are heeding the science in front of our eyes. We can always find a way …