SFH #63: Introducing Mantra Monday

A simple and fun approach

Hi Friend 👋

Each Monday from here out, I will introduce a new mantra and a reflection on its use to raise our healthy vibrations. 🎉

Before we dive in, let's get an understanding of the power and reasoning behind a mantra. The term 'mantra' dates back at least 3500 years and has a diverse and rich historical context. The definition has been debated for …