SFH #46: I love Yoga ❤️

The science is in and so am I

I've gone from a dedicated practice of pushing my body to test my physiological bounds of health to now exploring the entire realm of my holistic health in a moving meditation.

It took me a while to get here. I started my first regular yoga practice in 2008 in DC, only to abandon it when I left for Austin later that year. I never found a rhythm in Texas,…