SFH #4: How often do you walk?

These 🦶🏽 were made for it!

Low-intensity movement, primarily walking, is understated in almost all training programs. For years I just focused on high-intensity and enduring sessions as a triathlon coach. When I moved to Portland, OR in 2010 my personal training reduced in volume and intensity, and I began to go on long walks around and through the city with my dogs 🐶🐶 (Tally …