SFH #99: How long should I be working out? 🏃🏽‍♀️

A framework for time and intensity

I love this question. I love it because it can follow a framework of timing spent on particular types of exercise and intensity for individual goals. As someone who loves to break down how I could progress, I found it compelling to do a math problem with time to formulate my plan. ⏰

I initially subscribed to the practices and results I saw within the rea…