SFH #76: Healthy Conversations with Ourselves

Alabama reversing a yoga ban in public schools 🧘🏽‍♀️

We are all constantly having a conversation with ourselves about health, whether we know it or not.

Here are a few simple convos I have throughout the day.

1. Should I go to bed?

2. What should I eat right now?

3. Should I keep eating this?

4. Should I meditate this morning?

5. How should I entertain/engage Henry and Hawk for the next few hours?

6. How do I re…