My personal struggle in food-related health has always been overeating. I mentioned recently my propensity to down a bag of salt and vinegar chips. Overeating is a massive struggle in our modern culture with palate manipulating foods, extreme portions, and crafty marketing. Fortunately, there are ways to combat our 'feast or famine' gene known as the - '
SFH #13: Hara Hachi Bu
Stop eating when you are 80% full ✋🏽
