SFH #5: Getting out of bed

My top tips for healthy practices right out of bed 🛌

As I start to come out of my slumber early in the morning, I look at the time on my watch and say to myself, "let's go, Brian, it's time to do the boring thing that's going to pay dividends." As I sit upright in bed, I proceed to sit and focus on my breathing for 10 minutes (peeking at my watch once or twice for a time check). As thoughts run through my…