SFH #87: Food Supplementation: A Precursor

How to approach supplements 💊

Many people take supplements. It hit $42 billion as an industry in 2019. The worldwide projection for 2022 is $220 billion. With the weight behind this cash machine industry, it's worth investigating what and why we should be looking at food supplementation. 

First and foremost, to get the ideal minerals and vitamins to optimize our health, most of us ne…