SFH #36: First Your Feet
A story about foot health 🦶🏽
My uphill battle for physiological health throughout my life has been my feet and hips. It hit me at 28 how much I did not understand the power of solid and mobile feet.
I woke up on Sunday morning after my cousin Julie's wedding with a swollen and bruised right foot and ankle. I had no idea what happened, and I did not recall hurting it. I was dancing a…
