SFH #61: Exercise your way, not for others

Measuring physiological health through objective measures and personal perspective

After four decades of moving my body consistently and learning about the opportunities and limits of my physiology, I can say confidently that the best exercise is the one you enjoy. 😊

I grew up obsessed with baseball. Day in and day out, I would perfect my swing, learn to turn a double play blind, and hone my right arm into an 80 mph cannon. As my 5'6"…