Exercise Is the Closest Thing We Have to a Brain Upgrade

What the science shows, and how moving my body has shaped my mind 🧠

Most of us were taught to think about exercise as a physical thing.
Lose weight. Stay healthy. Keep your heart strong.

But the more neuroscience evolves, the more obvious it becomes:

Exercise is one of the most reliable ways to improve your brain.

Not in a hazy “feel-good endorphins” way, but in a measurable, structural, biochemical way.

Dr. Wendy Suzuki, a …