SFH #110: Debunking Cholesterol

You can actually eat it and be healthier 😉

If you grew up in the 80s and 90s like me, you went through the low-fat and no-fat revolution. The thinking was that decreasing our fat and cholesterol consumption across the board would keep our heart and vascular health in better shape. Here's the real deal.

Cholesterol occurs naturally in us, and it's pretty essential; we wouldn't survive without it. …