SFH #28: Cold Water 🧊

Cold exposure boasts an impressive list of benefits for our health

Yes, I’m one of them! One of those cuckoo cold shower, cold plunge, and cold exposure advocates.

I first tried cold water therapy for recovery post workouts and races back in the mid-aughts. I enjoyed the benefits each time but didn’t really explore frequent use until a few years ago. Anecdotally, my day, mood, and body are noticeably better when I get t…