SFH #20: Brush Your Teeth with the Opposite Hand 🪥

A quick and fun way to boost a hygiene habit 🚀

I’ve been brushing my teeth with my left hand (non-dominant hand) for about a year. I also throw in some one-legged balancing to activate the double benefit of a brain and body boost.

The opposite hand brushing is a small change that I picked up from the brain coach, Jim Kwik. It felt odd at first but well worth it after a while as I noticed increased fo…